What You Can Do Today for a Healthier Tomorrow 

September is Healthy Aging Awareness Month 

By Villij News Staff 

As we celebrate Healthy Aging Awareness Month, Broward Health’s internal medicine specialist, Dr. Denise Cohen, D.O., shares expert advice on how to stay healthy at every stage of life. From preventive screenings to lifestyle choices, Dr. Cohen emphasizes that small, consistent actions today can lead to a healthier tomorrow. 

Prevention Is Power 

“Your primary care provider is your top ally in fighting aging,” says Dr. Cohen. She stresses the importance of early detection and routine screenings. Women should begin Pap tests at age 21 and mammograms at 40, while colonoscopies should start at 45 for everyone. Staying up to date on vaccinations—including flu and shingles—and monitoring blood pressure, blood sugar, and cholesterol are also key components of preventive care. 

Move More, Age Better 

Physical activity is a cornerstone of healthy aging. The CDC recommends 150 minutes of moderate-intensity exercise per week, such as walking, biking, or even mowing the lawn. Strength training twice a week is also encouraged to maintain muscle mass, protect joints, and support bone health. “Exercise not only benefits your body but also slows aging in the brain,” Dr. Cohen notes. 

Genetics Aren’t Destiny 

Even with a family history of chronic conditions like heart disease or diabetes, lifestyle choices can make a significant difference. “People who are fitter tend to have better outcomes if they do get sick,” says Dr. Cohen. A strong immune system and overall good health can help mitigate genetic risks. 

Eat for Longevity 

Dr. Cohen recommends the Mediterranean diet for its heart-healthy benefits. This eating plan emphasizes fruits, vegetables, whole grains, lean proteins, and olive oil, while limiting red meat, sugar, and saturated fats. “You truly are what you eat,” she says. 

Rethink Your Drink 

When it comes to alcohol, moderation is key. The CDC advises no more than one drink per day for women and two for men. While a daily glass of wine may not be harmful for some, Dr. Cohen cautions that alcohol can increase the risk of falls, certain cancers, and skin aging. “Less is more,” she advises. 

Sun-Safe Fun in the Florida Sun 

Enjoying the outdoors is vital for staying active, but sun protection is essential. Dr. Cohen recommends broad-spectrum sunscreen with SPF 30 or higher, along with UV-protective clothing, hats, and sunglasses. Staying hydrated is also crucial, especially in Florida’s heat. 

The Doctor’s Top Tip 

“If I could convince my patients to do just one thing, it would be to eat a healthy diet and keep up with preventive care,” says Dr. Cohen. “Prevention is the best way to make a difference, regardless of your genetics.” 

A Joyful Heart Is Good Medicine 

Dr. Cohen practices what she preaches. “Laughter and a joyful heart are good medicine,” she says. “Find something every day that makes you laugh.” 

Why Broward Health? 

“At Broward Health, we treat people with dignity and provide exceptional care with compassion and excellence,” Dr. Cohen says. “We’re here to help you stay healthy every day of your life.”